How To Cool Off When You’re Feeling Upset

How To Cool Off When You’re Feeling Upset

By Erica R. Gibson, Contributing Author, Conscious Reminder We’ve all been there: you’re feeling stressed and upset, you can literally feel it in your body, and you’re...
6 Ways Exercise Can Benefit Mental Wellness

6 Ways Exercise Can Benefit Mental Wellness

by Finnegan Pierson, Contributing Author, Conscious Reminder If you add some exercise into your routine, you will likely see many physical gains. However, many people fail to realize...
5 Symptoms You May Be Experiencing If Your Mental Health Is Poor

5 Symptoms You May Be Experiencing If Your Mental Health Is...

by Finnegan Pierson, Contributing Author, Conscious Reminder Mental health is about a lot more than just feeling depressed or anxious. If you don’t recognize how you feel and...

How The Food We Consume Affects Our Spiritual Growth

by Conscious Reminder The relationship you share with your food has a major bearing on the development of your spirit. Most individuals usually miss out on the...
Quick Guide On Minding Your Mental Health

Quick Guide On Minding Your Mental Health

by George J. Newton, Contributing Author, Conscious Reminder Now that the New Year is here, did you have any resolutions in mind? If so, is minding your...

EFT Tapping: What Is The Emotional Freedom Technique?

 by Conscious Reminder EFT or Emotional Freedom Technique is a popular treatment when it comes to emotional stress and physical pain. It is an alternative to the...
5 Things You Can Do to Reduce Daily Stress

5 Things You Can Do to Reduce Daily Stress

by Finnegan Pierson, Contributing Author, Conscious Reminder Stress is an extremely common experience, with approximately 70% of Americans saying that they feel stressed on a daily basis. However,...

3 Simple Methods To Give Your Aura A Quick Scrub

by Conscious Reminder At times you feel a little off without any rhyme or reason. It so happens that you spill your coffee, get honked, break...
How Meditation Can Change Your Life for Better

How Meditation Can Change Your Life For Better

by Ryan Pell Contributing Author, Conscious Reminder The New Year has begun, and that means that it’s time for adopting new life-changing habits. And why not make meditation...

Heal Yourself With The Help Of These Holistic Healing Methods

by Conscious Reminder Holistic healing methods provide us with a holistic point of view about a person that appears to be needing physical, spiritual, emotional, and...