9 Ways To Improve Your Mental Health

9 Ways To Improve Your Mental Health

by Melisa Marzett, Contributing Author, Conscious Reminder Your small mental habits can improve your mental health. They can influence our mood and make us happy. Here...
Why Empaths & Highly Sensitive People Need Energy Healing?

Why Empaths & Highly Sensitive People Need Energy Healing?

by Conscious Reminder You might be someone who has a heavy heart. You don’t like to talk about it, but generally, you have a tendency...
Warning Signs That You Stop Breathing In Your Dream

Warning Signs That You Stop Breathing In Your Dream

by Conscious Reminder Breathing is essential for life – this is a basic truth which is probably taught in primary schools. We are always breathing,...
What Are Singing Bowls And How Can They Help You Heal?

What Are Singing Bowls And How Can They Help You Heal?

by Conscious Reminder In many places of Asia, singing bowls are still used. Especially in Tibet and the Himalayas, you might be able to see...
Yoga Nidra: A Traditional Stress Buster Technique

Yoga Nidra: A Traditional Stress Buster Technique

by Uttam, Contributing Author, Conscious Reminder Traditionally yogic practices aim to transcend the limiting tendencies of the mind. Various branches of yoga achieve this state of...

5 Yoga Poses To Strengthen Lower Body Before Trekking

by Bipin Baloni, Contributing Author, Conscious Reminder Heartwarming weather, clear blue skies, and massive mountain peaks call for trekking adventures. Your adventure-hungry soul craves for more hiking and...
Study Indicates Lies Can Affect Your Mental & Physical Health

Study Indicates Lies Can Affect Your Mental & Physical Health

by Conscious Reminder Most of us, if not all, have engaged in some kind of lies. Be it a white lie or a really bad...

How One Can Manage Stress With The Help Of Yoga At...

by Rishita Chandra, Contributing Author, Conscious Reminder No one had ever wondered how effective the ancient practice of Yoga could be for them in this age...

Yoga Builds A Strong Relationship Between Mind, Body & Soul

by Bipin Baloni, Contributing Author, Conscious Reminder As you all know, the effects of yoga, but you have no idea how far-reaching they are. Yoga is a union...
The Good & Bad Influence Of Weight Loss On Your Mental Health

The Good & Bad Influence Of Weight Loss On Your Mental...

by Agatha Singer Contributing Author, Conscious Reminder Your mental and physical health have an unbreakable connection. It is therefore little wonder that both having excess weight...