Health & Wellness

by Conscious Reminder Recently someone messaged me asking why they get exhausted when it’s time for the full Moon. They’d heard that the full Moon is supposed to be about…

by Chakra Practice, Contributing Author, Conscious Reminder Since Ancient times the full moon has been recognized as a powerful force for clearing out old energies and harnessing fresh life energy. That’s why…

by Conscious Reminder Hugging! It is a great way to show affection and convey what we feel about each other.  Hugging someone is a means of conveying our love for them…

by Conscious Reminder There are a few meditation methods that can help one reduce tension in their body. One of them is the body scan method which is quite an interesting…

by George Kourakos, Contributing Author, Conscious Reminder Feng shui is a traditional Chinese art that aims to harmonize people with their surroundings. Feng means wind, and Shui means water – two…

by Conscious Reminder Healing, using the palms of the hands, is almost instinctual, and is becoming a growing technique, especially with Reiki, as an easy way for anyone to tap in…

by Conscious Reminder This ritual will help you in tapping the energy well that you hold deep inside you. Here’s how to perform it: Step 1: Prepare the space to welcome energy…

by Conscious Reminder I think we all know of the instant beauty enhancing effect that a smile has on people, no matter their gender, race or nationality. But apparently, there are…

by Conscious Reminder Wherever you see people are more concerned about how they look rather than how they feel. Our emotions and mental health are always on the backseat when compared…

by Conscious Reminder Bad vibes are everywhere. Wherever you may be, at home, at work, or even in the mall, you will certainly encounter negative energies lurking at the corner. Most…