12 Poses Of Surya Namaskar (Sun Salutation) And Its Benefits

12 Poses Of Surya Namaskar (Sun Salutation) And Its Benefits

by Bipin Baloni, Contributing Author, Conscious Reminder We are sure there is not one person who hasn’t heard of Surya Namaskar or the Sun Salutation sequence. It...
How Yoga Helps Self-Improvement & Personal Development

How Yoga Helps Self-Improvement & Personal Development

by Ryan Pell Contributing Author, Conscious Reminder Are you still thinking about starting yoga classes? The time is now! Yoga, among many benefits, helps self-improvement and personal...
What Are Biological Rhythms And Their Disorders?

What Are Biological Rhythms And Their Disorders?

by Justin Osborne Contributing Author, Conscious Reminder You’re probably wondering what biological rhythms are. This of them as the natural cycles that your bodily functions and...
Benefits Of Ayurvedic Herbs In Your Life

Benefits Of Ayurvedic Herbs In Your Life

by Bipin Baloni, Contributing Author, Conscious Reminder The birth of Ayurveda took place around 5000 years ago. It is the world’s oldest medicinal system and was believed...
5 Common Misconceptions About Drug Rehab

5 Common Misconceptions About Drug Rehab

by Robert Tropp, Contributing Author, Conscious Reminder If you or a loved one are struggling with substance abuse, your best chance at recovery is through the...
5 Things You Should Add To Your Wind Down Routine

5 Things You Should Add To Your Wind Down Routine

by Krista Harper Contributing Author, Conscious Reminder Just as kids can benefit from a bedtime routine so too can adults. If you're part of the 25%...
9 Ways To Improve Your Mental Health

9 Ways To Improve Your Mental Health

by Melisa Marzett, Contributing Author, Conscious Reminder Your small mental habits can improve your mental health. They can influence our mood and make us happy. Here...
Why Empaths & Highly Sensitive People Need Energy Healing?

Why Empaths & Highly Sensitive People Need Energy Healing?

by Conscious Reminder You might be someone who has a heavy heart. You don’t like to talk about it, but generally, you have a tendency...
Warning Signs That You Stop Breathing In Your Dream

Warning Signs That You Stop Breathing In Your Dream

by Conscious Reminder Breathing is essential for life – this is a basic truth which is probably taught in primary schools. We are always breathing,...
What Are Singing Bowls And How Can They Help You Heal?

What Are Singing Bowls And How Can They Help You Heal?

by Conscious Reminder In many places of Asia, singing bowls are still used. Especially in Tibet and the Himalayas, you might be able to see...