Health & Wellness

Just like you have a physical body with muscles that keep it safe and strong, you have a spiritual body with ‘muscles’ that serve the same purpose. Some people have …

Loneliness gets to some more than others. But why it hangs on isn’t always apparent when read by traditional medical eyes. In my medical practice and workshops I’ve been struck …

Leaking Spiritual Energy In the yoga tradition we encounter a fascinating metaphor: it is said that the milk of a lioness is so potent that no container can hold it …

Toby Allen is an artist who suffers from a variety of mental illnesses, from anxiety to body dismorphic disorder. It’s no secret that mental illness is often poorly characterized in …

Sound has a physiological effect on us. The chakras can be positively affected by different sound frequencies and vibrations. Using sound in chakra therapy can help you to release negative …

The seven chakras each have an associated color, but did you know that they each have a unique frequency as well? Each chakra vibrates as a different frequency and learning …

“That estuary used to be full of kelp and eels when we were kids,” said Stella. “It was full of all kinds of wildlife. Crabs, clams, horseshoe crabs – there …

Aloe vera is the go-to remedy for more than just sunburns. This comprehensive guide explains the ancient plant’s origins and what it can be used for today. Aloe vera’s rise …

Reiki is a branch of the holistic health and alternative medicine fields, originating in Japan almost 90 years ago. It involves the channeling of universal energy for the healing and …

Nowadays, production of instant foods are highly devoured by many citizens. This makes us more open to non-time-consuming variety of foods. But have we ever thought about the effect of …