Health & Wellness

Loneliness gets to some more than others. But why it hangs on isn’t always apparent when read by traditional medical eyes. In my medical practice and workshops I’ve been struck …

Leaking Spiritual Energy In the yoga tradition we encounter a fascinating metaphor: it is said that the milk of a lioness is so potent that no container can hold it …

Toby Allen is an artist who suffers from a variety of mental illnesses, from anxiety to body dismorphic disorder. It’s no secret that mental illness is often poorly characterized in …

Sound has a physiological effect on us. The chakras can be positively affected by different sound frequencies and vibrations. Using sound in chakra therapy can help you to release negative …

The seven chakras each have an associated color, but did you know that they each have a unique frequency as well? Each chakra vibrates as a different frequency and learning …

“That estuary used to be full of kelp and eels when we were kids,” said Stella. “It was full of all kinds of wildlife. Crabs, clams, horseshoe crabs – there …

Aloe vera is the go-to remedy for more than just sunburns. This comprehensive guide explains the ancient plant’s origins and what it can be used for today. Aloe vera’s rise …

Reiki is a branch of the holistic health and alternative medicine fields, originating in Japan almost 90 years ago. It involves the channeling of universal energy for the healing and …

Nowadays, production of instant foods are highly devoured by many citizens. This makes us more open to non-time-consuming variety of foods. But have we ever thought about the effect of …

by Conscious Reminder  “If music be the food of love, play on, Give me excess of it” Shakespeare wasn’t far from the truth when he pointed out the essential role music …