by Conscious Reminder There are moments when people can feel their body tense. Their heart rate speeds up while it also quickly turns into something such as panic, when they remember …
Tag:
Mindfulness
by Paul Bates Contributing Author, Conscious Reminder Mindfulness is a concept that has gathered considerable momentum in the past few years. As environmental sustainability becomes more prominent, mindfulness is a quality …
You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is great for alleviating stress and helping …
By Crystal Goh A new study explores whether women get more out of meditation than men when it comes to reducing negative emotions through mindfulness. Men are from mars, women are …
Over the course of our busy lives, in between work, family, and social media, we have a few precious moments to reflect upon our lives. But when we do, let’s …