Health & Wellness

by Bipin Baloni, Contributing Author, Conscious Reminder We are sure there is not one person who hasn’t heard of Surya Namaskar or the Sun Salutation sequence. It is a sequence of …

by Ryan Pell Contributing Author, Conscious Reminder Are you still thinking about starting yoga classes? The time is now! Yoga, among many benefits, helps self-improvement and personal development, which are …

by Justin Osborne Contributing Author, Conscious Reminder You’re probably wondering what biological rhythms are. This of them as the natural cycles that your bodily functions and hormones go through. Your …

by Conscious Reminder Empaths are much more sensitive to energies than the average human. As soon as they walk in a room they can pick on the energies of the …

by Bipin Baloni, Contributing Author, Conscious Reminder The birth of Ayurveda took place around 5000 years ago. It is the world’s oldest medicinal system and was believed to be the best …

by Robert Tropp, Contributing Author, Conscious Reminder If you or a loved one are struggling with substance abuse, your best chance at recovery is through the care and support found …

by Conscious Reminder Energies are all around us. If you meditate, you can feel the aura present around you—the aura that protects you from negative energy. However, meditation and recognizing this …

by Krista Harper Contributing Author, Conscious Reminder Just as kids can benefit from a bedtime routine so too can adults. If you’re part of the 25% of the American adult …

by Melisa Marzett, Contributing Author, Conscious Reminder Your small mental habits can improve your mental health. They can influence our mood and make us happy. Here are a few simple …

by Conscious Reminder Most of us believe exhaustion to be something that our body is dealing with. There are mostly physical manifestations of it. We feel sleepy, we can’t work …