by Sandra Larson
Contributing Author, Conscious Reminder
Mental health basically refers to the absence of mental illness or mental disorder. Mental health includes your physiological, emotions and social well being. Your mental health determines your daily performance. Mental illness lowers your ability to work.
Some of the common mental illness includes anxiety, depression, attention deficit, eating disorders, addiction disorder, post-traumatic stress disorder, sleep-related problems, loss of memory and many more. Below is the long list of mental disorders and some tips that help have good mental health:
1. Exercise regularly
Regular body exercise not only helps you keep fit and healthy but also boosts your mental health. Body exercise causes a chemical reaction that leads to the release of hormones that keeps you in a good mood by reducing stress and anxiety.
2. Sleep
Your sleeping habit plays a major role in not only your mental health but also your general health. Lack of adequate sleep leads to anxiety and depression. For good mental health make sure you sleep for 6 to 9 hours per day. When you sleep, your brain gets a chance to prepare for the next and thus on waking up after having a good sleep you will be active. Look for some sleeping tips to help you sleep well.
3. Eat well
Having a balanced diet meal is recommended for good mental health. Deficiency of minerals such as iron and deficiency of Vitamin B12 leads to low moods. Vitamin D which is from sunlight stimulates the release of chemicals and hormones such as endorphins and serotonin which improves our moods. You can even go to an extra mile and consult a nutritionist to get a personalized guide as per your needs. Healthy meals attract good mental health.
4. Learn how to manage stress
Stress is part of our life. It is impossible to avoid stress, but there are several approaches discovered that helps manage stress. Know what triggers your stress and ways to cope with it. Look for stress management tips to avoid getting buried in stress that can lead to other mental illness.
5. Do something you enjoy at your leisure time
Every person has a hobby. Creating time for these joyful activities helps your mental health. People who are always busy and lack time for their hobbies easily becomes irritated and unhappy at sometimes for no reason.
6. Practice to forgive
Sometimes people we love can do something that really hurts. You can be hurt by someone you never expected can hurt you. It might be your lover or other friends who have annoyed you. No matter what has been done to you, you should be quick to forgive and forget. People who forgive have good mental health and are always satisfied with their life unlike those who don’t forgive who are always stressed and annoyed.
7. Have fun
Take time to laugh and have fun with your family and friends. Laughter keeps you in good moods. Spend most of your time with people close to you, go out for a walk, watch funny videos, play games, go to a park, and other recreational activities. Join sports and other activities that make you feel part of the community, socialize with people and make new friends.
8. Enjoy your present
Learn how to live and appreciate your present life. Don’t get preoccupied with past events. Some events may be hard to forget and may always have more your attention trying to remember making it impossible for you to focus on current events. This lowers your ability to focus and make reasonable decisions
9. Never overwork
Overworking strains the brain and leads to anxiety. If you are in school and you have been given assignments you can’t make on time don’t get stressed instead let this writing service https://customwriting.com/ do your assignment for you.
10. Ask for help
Sometimes you may encounter something you never expected. Losing one of your best friends or family members can result in stress and depression. Such a condition you may not be able to get out of it yourself. Look for a consultant, motivators, and counselor to give you a way out of such a situation.
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