Health & Wellness

by Conscious Reminder As an energy healer, I have realized one thing over these years. This has been a tough realization but when it finally dawned upon me, I know …

Within each and every one of us is the power to heal. When we cut ourselves, our body repairs the wound. When we cry, our hearts and minds begin to …

by Conscious Reminder What is the Solar Plexus? Solar plexus is a nerve plexus in the abdomen that is situated behind the stomach and in front of the aorta and …

by Conscious Reminder High Vibration energy is the key to real happiness and thus those who are able to control the fluctuations of vibration energy, are able to live a …

by Conscious Reminder Grounding is a technique that involves coming into contact with the source in order to connect to your higher self. It helps relieve stress and paves the way …

Shamans are not wizards, instead, they are men and women who have reached a higher consciousness and who were born with healing traits. They are able to perceive things in …

There are powerful benefits to spending time in forests. Various studies have shown that simply walking within a beautiful forest setting in a mindful state, or doing exercise in the …

By Darren Starwynn, OMD, LAc After years of taking histories of my cancer patients I have noticed a marked connection between their core emotional issues, their most imbalanced chakras and …

by Conscious Reminder There is something predominantly primal about cleansing our bodies with the elements. Given that we are all members of Mother Earth, proper utilization of these four elements helps …

by Sofia Adamson Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We know it is highly detrimental to personal health and that it …