Health & Wellness

by Conscious Reminder 1. Headaches  Being under a lot of stress and pressure can lead to strong headaches and even migraines. Take some time just for yourself. Do something that …

If you are a highly empathetic person, you are willing to listen to others, understand and support them. But often you cannot protect yourself from other people’s negative emotions and …

Being sad is not easy. Being diagnosed as depressed is even worse. When I first was diagnosed with depression in the Fall of 2011, I was just a 18-year-old kid …

You may think you are really busy and that if you slowed down or took a pause of any kind you would be less effective and less powerful in life. …

Crystals have been used throughout all of history as a source of healing power. Ancient cultures all over the world used healing crystals and stones to align, clear and transform …

by Judith Orloff I’m a psychiatrist and also an empath. An empath is someone who is highly sensitive and tends to absorb the emotional and physical energy of other people …

The natural processes of the universe achieve some amazing results, and nowhere is this more evident than in crystals. However, they are much more than beautiful decoration. It can take …

by Jolenny Piedra The trend toward holistic health in the health and wellness industry is unmistakable. More than ever, we are looking for innovative new ways which can offer us experiences that incorporate wellness …

by Conscious Reminder Even in ancient China, doctors knew that emotions had a strong impact on the human body. According to Chinese medicine, the underlying cause of all diseases are emotions, and …

By Sarah Wilder Some great ways we can really tap into and work with the monthly energy of a full moon is to purge and cleanse whatever we can. Here …