How To Sense Your Own Energy

How do you begin to sense your energy?

Awareness has a lot to do with feeling your energy.

When you are aware of something, you can feel it.

To start sensing your energy, you begin with your body.

Energy Body Awareness

Energy Body Awareness is a practice to become aware of your body.

We highly recommend this approach for achieving balance in life and elevating your vibration.

Through Energy Body Awareness, not only can you sense your energy in your body but also awaken the energy centers.

It consists of 26 vital centers in the human body:

1. Soles of feet: 2
2. Calves: 2
3. Thighs: 2
4. Genital Organ: 1
5. Navel: 1
6. Heart: 1
7. Lungs: 2
8. Shoulders: 2
9. Right palm and hand: 2
10. Left palm and hand: 2
11. Eyes: 2
12. Ears: 2
13. Mouth: 1
14. Nose: 1
15. Eyebrows: 1

Add them up, and you have 26.

You may, in fact, know about these body parts, but you have never reflected on or become aware of them.

We are too busy in our daily lives to pay attention to our vital centers.

Only when they are relevant do we realize that we have them.

For example, you only give attention to your soles because you stepped on a nail.

This pain makes you aware that your feet exist.

Otherwise, it becomes irrelevant in your daily life.

However, if you pay regular attention to all of your body parts, you give them energy.

Once we do, we will re-strengthen these energy centers in our body, and you will grow healthier.

This allows you to maintain proper circulation in your energy body.

Benefits of Energy Body Awareness

Give attention to your body, and you give it energy.

Because energy follows attention, your attention strengthens the energy flow in the body.

This allows you to develop a powerful aura that attracts you to a successful life.

Additionally, you can get rid of diseases or pain in your body.

This includes chronic diseases such as anemia, gout, headaches, indigestion disorders, etc.

If you have a headache, you can get rid of the pain in a matter of seconds.

And above all, you have better control over your energy.

How to Do Energy Body Awareness for Sensing Energy

Practice when you are relaxed or in the alpha state of consciousness.

This usually happens right before sleep or when you get up in the morning.

Be in a comfortable and quiet environment. Wear loose clothes.

Now stretch yourself straight on the bed.

Drop the body loose and limp, relaxed.

Your body should be so relaxed that you are practically dead (or play dead).

Your limbs should have no strength left to move at all.

This is called “Shavasana,” the corpse pose.

Now breathe deeply and gradually.

As you are relaxed and breathing, begin to focus with full devotion on the 26 vital centers.

Start with 20 seconds for each part of your body—soles, calves, thighs, genital organs, navel, etc.

Do it specifically in that order. If you think of it as moving from feet up, it should be relatively easy.

As you focus on the body part, affirm that you are activating the energy center.

This helps get your subconscious to work for you by bringing energy there.

Once you’ve reached 26 centers from your feet to your head, proceed to repeat the exercise from your head to your soles.

You will then complete one sequence of Energy Body Awareness.

At the end, you should feel lighter, as if you were floating on a cloud.

Your mind is more carefree, relaxed, and energized.

Each time you practice it, you will feel more energy, enthusiasm, and power overflowing your body.

You’ll develop an attractive and powerful aura that allows you to influence people sooner than expected.

Energy Body Awareness Obstacles You Will Encounter

Though the steps are simple, it is not an easy practice.

You will, at times, encounter some obstacles.

Here are the five obstacles you’ll face during Energy Body Awareness.

• Can’t Concentrate: your mind will refuse to concentrate. It will wander off into too many random thoughts. Meditation should help to lessen the thoughts.

• Mind Slip: After concentrating, your mind slips into something else. That is why we should devote 20 seconds to the body part.

• Forgetting the Vital Center: You may forget the order of the vital center or miss one of the 26 centers. Then, upon messing up, you get confused and are no longer relaxed. Just let it go and return it later.

• Falling Asleep: Your body is so relaxed that you fell asleep. And then, when you wake up, you forget everything about it. You can put a pillow on top of your head so that you don’t fall asleep. If you continue to sleep, you may have to sit instead.

• Overpassive: you are so relaxed that after one sequence, you don’t feel like getting up. In this situation, just allow the body to remain and get up at its own pace.

Sensing Your Aura

Sensing your aura is another part of feeling your energy.

This is the invisible part of your body that extends 2 to 3 feet from the body.

To sense your aura, you must focus on the outline of your body.

Have you ever felt watched from behind?

It is similar to that feeling, but without the creepy vibe.

You are not focusing on your neck, but rather on the empty space 2 inches from your neck.

Have you heard of Dragon Ball Z?

Despite being an anime (a Japanese cartoon show), the concept behind it draws inspiration from real energy.

Think about the aura around the character’s body.

Do the same for yourself, and you will begin to sense your own energy field.

In time, you will be able to automatically sense your whole aura.

When you can sense your own aura, you will also be able to sense the auras of others.

People’s intentions are readily clear in their auras, and you will feel them as well.

Feeling Your Emotions

Knowing your body parts and aura will allow you to sense your energy, but that energy has no color.

It will always feel the same.

But when you add emotions, the color changes.

So whenever you feel angry, sad, or joyful, become aware of that feeling in your body.

These emotions, like a gut feeling, have a specific body part for you to feel.

Find them, and you can control them.

You can intensify it, lessen it, add it, or take it away.

Last Thoughts on Sensing Energy

When you really start with sensing energy, you might not feel anything at all.

That is okay. You don’t need to sense anything to know that it works.

Energy follows attention. Assume, therefore, that your attention will automatically bring energy there.

And soon you will be surprised at how simple it is to sense your own energy.