Grounding is a technique that involves coming into contact with the source in order to connect to your higher self. It helps relieve stress and paves the way for spiritual clarity.
There are a number of grounding techniques and methods practiced by individuals. While each activity has benefits, the main thing should be how it makes you feel.
Here are some examples that have been proven to be efficient and highly beneficial:
Deep breathing helps you feel relaxed and automatically removes all the stress, whereas crystals and prayer beads provide different feelings to help you reach deeper.
Musical chants and songs resonate with your energy and create a sense of calmness.
Visualization can take you on a journey to a calm place where no pain exists.
Engaging in physical activities such as placing your feet on the ground, hugging a tree, swimming, walking in natural areas, or sitting on the ground allows you to come into contact with the earth, a great ‘sink’ for charged particles. It also brings you into contact with the negative ions, which create a sensation of pleasure.
The most simple way to ground yourself is to chant ‘Om’. Just a few minutes of this exercise will bring you closer to yourself.
You can choose any of these methods. Once you have relaxed your physical body, you can delve deeper into your spiritual self. Meditating at the heart center will allow you to let go of all your negative energy. It will also help you to stay clear of negativity in the future.
Through the heart chakra, you can feel the connection to the Spirit. Once you feel this, you can allow your soul to be free and soar beyond the limitations of this physical body.
Grounding can thus help you recognize yourself. Practice it every day!
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