Unfortunately, we live in a world full of stress, anxiety and constant tension.
Be it physical illnesses which keep plaguing us or the enormous mental stress and exhaustion which is considered a natural byproduct of our fast paced life, our peace of mind and overall performance is definitely affected negatively.
One of the ways to deal with this is to chant the mantra, ‘Om Namah Shivaya’, it has a plethora of benefits and will bring you happiness and peace
Now it might sound strange to many that simple words could have healing powers but it is a tried and tested method.
The chanting sounds are known to work positively on the human psyche and sages have used this technique for ages. It is truly a great way to achieve peace and tranquility.
When our mind is in a state of agitation and unrest, it starts getting overwhelmed with the ideas and thoughts that keep crossing it.
During such time, chanting this mantra is a great way to reign in the chaos and regain your concentration and focus. You will be filled with positivity as well as decision making certainty.
The things which seem beyond our control yet which are bringing us distress, such as the ill effects of planetary motions can also be cured by chanting this mantra.
This mantra is calling the name of the supreme divine by whose grace everything works. Calling his name is enough to fill our life with positivity.
Chanting this mantra is also great for the soundness of your physical body as well. Because when you bring calm to your mind, your body also heals and strengthens.
Chanting this mantra will ensure a happy mind and a healthy body.
The correct way to start your day with this mantra is to chant it after you’ve taken a bath and sitting comfortably. When you are fresh and cleansed your concentration would be heightened.
In this state chant the mantra for 108 times, every day and you will start seeing the effect it has in your life.
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