by Sue Maisano,
Contributing Author, Conscious Reminder
Daydream is like meditation or hypnosis except for that it is more effortless and natural. Done properly, daydream can be very effective in helping us achieve our goals.
Your mind and body already know how to get into the zone of daydreaming because you had been doing it unconsciously all the time.
Perhaps when you are driving, the lengthy, repetitive and boring activity sends your mind to a space of peacefulness, or what seems like to be void and silent. With this quieting of the mind, you wander away from daily mundane and goes on a mental exploration. In other words, you started to daydream.
Everybody daydreams, it is human nature.
I had a daydream 15 years ago.
How could I remember a random daydream that long ago you ask? Well, the daydream I had seemed too foolish to me at the time, so it stood out and stuck with me. I remember I had to stop myself on the tracks and put on a mental break to get myself out of the daydream.
As a frustrated Chinese college student who wanted to come to America, I had a lot of worries, one of which was relationship. I didn’t have any relationship problems per se actually, because I had no one to have a relationship with, aka I was a desperate single.
One day as I was randomly strolling the campus on the walkway my mind slips away. Admit this light, glowing and pleasant feeling, I thought maybe I would marry an American guy one day and have a bunch of cute mixes.
I was not sure if I initiated the thought or the thought found me. I felt that the latter was more appropriate. The thought was soft and gentle, and it brought pleasant sensations. I was free from everyday struggles for a few brief seconds while I was bathed in the daydream.
Then my logical thinking kicked in. My inner voice said this was not possible so stop thinking like this and fool yourself. I brought myself out of the daydream by deciding to focus on something more “practical”.
Nevertheless, that daydream was realized years later, against all odds.
Many inventions, scientific breakthroughs and writings were conceived in the daydream like state.
Einstein came up with the Special Theory of Relativity in daydreams. His saying that “Imagination is more important than knowledge” further testifies the importance of imagination and daydreaming.
Edison kept a small bed in his office where he daydreams about his next inventions. If not for his immense creativity the world might still be a “dark” place.
Stephen King, whose books had sold over 350 million copies, uses “creative sleep” to write his masterpieces. He said, “In both writing and sleeping, we learn to be physically still at the same time we are encouraging our minds to unlock from the humdrum rational thinking of our daytime lives.
And as your mind and body grow accustomed to a certain amount of sleep each night — six hours, seven, maybe the recommended eight — so can you train your waking mind to sleep creatively and work out the vividly imagined waking dreams which are successful works of fiction.”
You see, great minds recognize the importance of imagination and daydream to bring out creativity as well as accomplish personal goals.
How to use daydream to reach your goals?
Daydream is a state of being that we naturally go through each day. You can choose to purposefully daydream and raise your vibrations. When you daydream, you somewhat detach from the physical and access higher planes where energies can manifest into physical existence. You start to tap into the source where physical realities spring from. In other words, you become more creative.
Practicing entering the daydream space purposefully will help you draw closer what you desire. Here are a few steps to help you initiate and deepen your daydream abilities:
1. Find a quiet space.
Daydream is a type of “dream” so treat it like a dream. When you go to sleep each night, you put on your soft pajamas, retreat to your bed, cover yourself with warm blankets, and turn off the light. You close your eyes and side aside the day’s happenings.
You drop deeper and deeper into sleep where dreams may occur. You do it at each night at around the same time, same place, same procedures that it’s almost like a ritual. Similarly, with a daydream you need a quiet space, especially a quiet mental space where you can safely set aside the daily mundane.
Find a time and place where you won’t be constantly interrupted. Maybe take a short walk in the woods or on a trail. Maybe use the mental space in the soothing shower in the morning. Maybe it’s a place in your house where you feel comfortable for your daily daydreaming. Wouldn’t be a bad idea to daydream first when you go to bed each night.
2. Let go of logical thinking.
Sometimes you dream of your deceased relatives, but in that dream it may not occur to you that your relative had already passed. Sometimes in your dream you have a completely different identity than what you are in your waking hours. However, the dream self does not question its own validity.
It’s because your logical thinking is in suspension when you are in a dream. You are free from your logical restrictions. Your imagination grows wings when you dream. Similarly, when you daydream, suspend your logical thinking. Einstein said: “Logic will get you from A to B. Imagination will take you everywhere.”
If your logical thinking is interfering with your daydream you certainly are restricted and won’t be able to access the Universal energy with unlimited potential. In fact, you won’t even be able to daydream if you cannot let go of your logical thinking for even a brief moment.
Of course that is not to deny the power of your logical thinking at other times. What you need to practice on is to let go of logical thinking when you intent to do so. It’s a mental discipline to direct your will.
3. Let go of expectations.
After your daydream, carry out your daily activities as if nothing had happened. Don’t become obsessed with what you daydreamed about. When you do the actual daydreaming, you are delivering your message to the Universe. The Universe is always hearing and responding, and it initiates motion, which may not be visible on the physical plane, towards manifestations of your dream.
Let go of expectations is to allow it to happen and is perhaps the hardest part of bringing your daydream to reality. For everything we do we tend to cast our bet, our preferences of how things should go. If things go our way we are happy, if things are going against us we are worried. Our emotions are greatly controlled by what’s happening outside of us. We truly become a victim with no control.
We entangle ourselves in the process of creation and block the process of manifestation. What we are doing is to compare the outside happenings with what we hold in our expectations and we see this discrepancy. We then mess the process of creation with our negative emotions, further pushing our dream reality away from us.
It’s a downward spiral. With letting go of expectations we lose the comparison. Then the outside happenings become neither good nor bad because we don’t cast our bets, our preferences. This level of letting go allows the Universal energy to proceed naturally without any restrictions.
Then all of a sudden, when you are least expecting it your dream become a reality in a magical way! By then you might have already forgot that once you daydreamed about it. Such is the beauty of letting go of expectations.
Now you have it, three steps to bring your daydream to reality. Find a quiet space, let go of logical thinking, and let go of expectation. Which one do you think is the easiest? Which one do you think is the hardest part? Can you let go, even just a little bit? What are you daydreaming today?
About the Author: Sue Maisano is a Chinese American author and healer. Her memoir The Healing Journey: How a Poor Chinese Village Girl Became an American Healer depicts her story of transformation and how anyone can change their fate through tapping into their own power within. Sue’s novel A Love Destiny: Mary’s Unusual Love Story That Transcended Time and Space is a channeled fiction inspired by a true story. Sue writes her blog http://MindRealities.com to share her teachings and healings.
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