Health & Wellness

by Robert Tropp, Contributing Author, Conscious Reminder If you or a loved one are struggling with substance abuse, your best chance at recovery is through the care and support found …

by Krista Harper Contributing Author, Conscious Reminder Just as kids can benefit from a bedtime routine so too can adults. If you’re part of the 25% of the American adult …

by Melisa Marzett, Contributing Author, Conscious Reminder Your small mental habits can improve your mental health. They can influence our mood and make us happy. Here are a few simple …

by Conscious Reminder You might be someone who has a heavy heart. You don’t like to talk about it, but generally, you have a tendency to feel things more intensely …

by Conscious Reminder Breathing is essential for life – this is a basic truth which is probably taught in primary schools. We are always breathing, even when we sleep. However, …

by Conscious Reminder In many places of Asia, singing bowls are still used. Especially in Tibet and the Himalayas, you might be able to see these wonderful pieces in musical …

by Uttam, Contributing Author, Conscious Reminder Traditionally yogic practices aim to transcend the limiting tendencies of the mind. Various branches of yoga achieve this state of inner spontaneity and freedom …

by Bipin Baloni, Contributing Author, Conscious Reminder Heartwarming weather, clear blue skies, and massive mountain peaks call for trekking adventures. Your adventure-hungry soul craves for more hiking and trekking, but sometimes the …

by Conscious Reminder Most of us, if not all, have engaged in some kind of lies. Be it a white lie or a really bad one, lying is generally seen …

by Conscious Reminder “To perceive is to suffer.” ― Aristotle Empaths have seen the darker side of life and known suffering, loss, and struggle but have found their way out of …