Health & Wellness

by Conscious Reminder I was taken aback when my therapist told me that I am at the emotional stage of a 15-year old. I have achieved a lot in my …

by Conscious Reminder We all hold the power to help and heal our own selves. Our body repairs the wounds when we get injured. When we cry, our hearts and minds …

by Conscious Reminder Image Source: veectezy.com Never underestimate the power of a relaxing long shower after a hectic, busy day. There is practically nothing better than the mild fragrance of the …

We can all get upset at times but there are healthy ways to express frustration and anger. It is important, especially for empaths and sensitive people to be aware of …

by Conscious Reminder Unlike contemporary western rejection of the female moon-cycle, in ancient times menstruating women were worshiped and celebrated. Ancient Taoist and Egyptian rituals included use of menstrual blood …

What is Reiki? Reiki is a Japanese word made from ‘Rei’ meaning universe, abundant or boundless and ‘Ki’ meaning life force or vital energy. Hence, meaning, universal life force. Reiki …

by Conscious Reminder When you think of spirituality, ascension and consciousness, I bet Hollywood megastar Jim Carrey is far from the first person that comes to mind. But it seems …

Have you ever felt like you were going insane? Well, it might be because someone was trying to make you feel that way. One of the most common ways abusers …

Empaths are basically people who feel the world too much. They have a heightened empathy and a hyper perception of emotions, no matter if they are conscious of this or …

by Meighan Sembrano Contributing Author, Conscious Reminder Abstract Stress makes you feel overwhelmed, and it’s difficult to focus on work, school, or anything else. When left unresolved, stress negatively influences your …