The number of people who struggle with stress and anxiety is constantly increasing. This is due to the stressful lifestyles as well as the advanced technology which emits positive ions into the environment, thus causing imbalances in our bodies that may result in anxiety.
The nature, on the other hand, emits negative ions which increase the flow of oxygen to the brain, thus keeping anxiety at bay. That is why, we feel more energized and alert when we are outside. Negative ions also protect us from the harmful germs and bacteria that normally reside in the air.
Himalayan salt is a natural ingredient that releases negative ions as well. It is also one of the most efficacious health-promoting remedies that can help in the prevention and treatment of numerous ailments, including anxiety and stress.
Himalayan salt lamp comes in various sizes and you can place it anywhere in your house. Here is how you can benefit from it:
1. It purifies the air
Likewise oceans, waterfalls and other natural features on earth, Himalayan salt lamp releases negative ions, thus purifying the air. It prevents airborne toxicity and destroys all kinds of germs and bacteria that can trigger respiratory diseases.
2. It will improve your sleep
Make sure you put a Himalayan salt lamp in your bedroom since it will increase the feeling of relaxation and reduce anxiety. Moreover, inhaling its odorless, tasteless and invisible molecules will trigger some biochemical processes that will increase the level of serotonin (the hormone of happiness) in your body.
3. It has plenty of benefits for the physical health
Himalayan salt can be an excellent remedy for numerous diseases, such as rheumatism, gynecological disorders, skin diseases and irritations, infections, psoriasis and sore throat.
- It also regulates the blood pressure
- Reduces high cholesterol levels
- Improves the pH environment in the body
- Strengthens the bones
- Prevents and treats depression
- Regulates the water content in the body
4. Neutralizes the positive ions
Technological devices emit radioactive waves which create ″electronic smog″. This in turn may trigger mental issues, chronic diseases and even cancer. Himalayan salt lamps can neutralize the harmful positive ions and bring a piece of nature into your home.
In addition, you can place small plants in your house since they also increase the level of negative ions and oxygen in the air.
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