Before we talk about how to balance Chakras, let us talk about what they are. Chakras are these energy centers that you have in your body that we all need to be happy and healthy, be it physically, mentally, or in any other way.
The most important thing to remember about Chakras is that they always have to be balanced to make sure they do not lead to any inconvenience or health issues.
There is a certain balance to be struck, as any of the extremes will make things only worse. Using some colors to keep your Chakras balanced is fun and as useful as it can possibly get.
We have seven main chakras in our body, and they all have color coordination:
First Chakra
This is near the spine and is red in color. It is also known as the root chakra.
Second Chakra
This is on your lower abdomen, just under your navel, and the color is orange.
Third Chakra
This Chakra’s frequency is yellow as it is near the solar plexus.
Fourth Chakra
Near your heart and green in color.
Fifth Chakra
Located near your neck and vibrates blue.
Sixth Chakra
Near the pineal gland, between your eyebrows, also known as the “third eye,” and has the frequency of indigo.
Seventh Chakra
Right at the top of your head and vibrates violet.
If any of your Chakras fall out of balance, the area in which they are situated is likely to be affected. If you have a backache, the first Chakra is probably out of balance, and if your head is splitting, be rest assured that your seventh Chakra is wonky.
We all know that there is always medical treatment for all these issues, but if you bring your Chakras back into balance, you are likely to solve these issues for a longer period of time, not to mention how absolutely thrilling color therapy is!
If you are getting frequent headaches and want a way out, all you need to do is work on being close to the color violet as much as you can. This can be achieved through a number of ways.
Try spending time in a room that is violet or try out fashion accessories like headbands that are violet in color! Of course, there are other ways that you will find on the internet. All you need to do is look for them.
Sound therapy
Just like the colors I just mentioned, each of these Chakras also has a coordinated musical note that will help you get things in order.
Note C is for the first Chakra, notes E, D, F, C, A, and B are for the second, third, fourth, fifth, sixth, and seventh, respectively. You can pursue sound therapy through an instrument you play, and if you do not play anything, do not fret, as there are a number of other solutions.
Head on to any music store, and you will definitely find CDs about Chakra chanting, and if you are trying to save up, YouTube is all you need!
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