by Bipin Baloni, Contributing Author, Conscious Reminder We are sure there is not one person who hasn’t heard of Surya Namaskar or the Sun Salutation sequence. It is a sequence of …
Health & Wellness
by Ryan Pell Contributing Author, Conscious Reminder Are you still thinking about starting yoga classes? The time is now! Yoga, among many benefits, helps self-improvement and personal development, which are …
by Justin Osborne Contributing Author, Conscious Reminder You’re probably wondering what biological rhythms are. This of them as the natural cycles that your bodily functions and hormones go through. Your …
by Bipin Baloni, Contributing Author, Conscious Reminder The birth of Ayurveda took place around 5000 years ago. It is the world’s oldest medicinal system and was believed to be the best …
by Robert Tropp, Contributing Author, Conscious Reminder If you or a loved one are struggling with substance abuse, your best chance at recovery is through the care and support found …
by Krista Harper Contributing Author, Conscious Reminder Just as kids can benefit from a bedtime routine so too can adults. If you’re part of the 25% of the American adult …
by Melisa Marzett, Contributing Author, Conscious Reminder Your small mental habits can improve your mental health. They can influence our mood and make us happy. Here are a few simple …
by Conscious Reminder You might be someone who has a heavy heart. You don’t like to talk about it, but generally, you have a tendency to feel things more intensely …
by Conscious Reminder Breathing is essential for life – this is a basic truth which is probably taught in primary schools. We are always breathing, even when we sleep. However, …
by Conscious Reminder In many places of Asia, singing bowls are still used. Especially in Tibet and the Himalayas, you might be able to see these wonderful pieces in musical …