Health & Wellness

by Bipin Baloni, Contributing Author, Conscious Reminder The birth of Ayurveda took place around 5000 years ago. It is the world’s oldest medicinal system and was believed to be the best …

by Robert Tropp, Contributing Author, Conscious Reminder If you or a loved one are struggling with substance abuse, your best chance at recovery is through the care and support found …

by Conscious Reminder Energies are all around us. If you meditate, you can feel the aura present around you—the aura that protects you from negative energy. However, meditation and recognizing this …

by Krista Harper Contributing Author, Conscious Reminder Just as kids can benefit from a bedtime routine so too can adults. If you’re part of the 25% of the American adult …

by Melisa Marzett, Contributing Author, Conscious Reminder Your small mental habits can improve your mental health. They can influence our mood and make us happy. Here are a few simple …

by Conscious Reminder Most of us believe exhaustion to be something that our body is dealing with. There are mostly physical manifestations of it. We feel sleepy, we can’t work …

by Conscious Reminder You might be someone who has a heavy heart. You don’t like to talk about it, but generally, you have a tendency to feel things more intensely …

by Conscious Reminder Breathing is essential for life – this is a basic truth which is probably taught in primary schools. We are always breathing, even when we sleep. However, …

by Conscious Reminder In many places of Asia, singing bowls are still used. Especially in Tibet and the Himalayas, you might be able to see these wonderful pieces in musical …

by Uttam, Contributing Author, Conscious Reminder Traditionally yogic practices aim to transcend the limiting tendencies of the mind. Various branches of yoga achieve this state of inner spontaneity and freedom …