Those people who are empaths do not have problems with that, but they have problems with the ways in which they process their innate abilities. When a person is an empath, he or she will feel drained most of the time.
Empaths suffer quite a lot, as they feel everything. They are said to be too sensitive, and they become the pleaser of people, pleasing everyone around them, regardless of how badly those people treat them and use them.
However, there are secrets to becoming empowered empaths, and one of them is nurturing our spiritual forces. We should integrate our physical selves with our intuitive higher selves.
This is going to help us connect to our energies in transformational manners that include more joy, personal empowerment, and also increase our natural abilities to create abundant lifestyles. This is not only going to reawaken our love for our lives, but it will also be healing.
We can start supporting ourselves by doing these five things:
Tune in to universal energies.
Those of us who are empaths are intensely accustomed to the world of nature around us and also with some universal shifts. We are able to feel the changes on the Earth. We have probably sometimes wondered whether people hear, see, or feel what we do or not. Do we feel the subtle changes happening in the atmosphere of the Earth? Do we get headaches before Full Moons or even during some solar flares?
We should start paying more attention to planetary and moon cycles, and rather than only feeling it, we should intellectualize the energies we feel and then learn how they support and supplement our lives.
Use water.
Water will exhilarate our senses, particularly waterfalls. For those of us that are empaths, a water fountain, placed in the right place in our home, will be really good. We can even travel somewhere where we can be close to a water body. We can even take salt baths. We have to remember to remain hydrated all the time. Drinking enormous amounts of water will help us flush out toxic energy and toxins in general.
Be mindful of our environment.
When we suffer from exhaustion, depression, and headaches from the toxicity in our environment, then we have to be conscious of the fact that some air pollutants have the ability to exacerbate this. Sometimes, the quality of the air in our home may be even worse than that outside. We have to keep this in mind and keep dust away too, clean up the clutter, or even use a lot of organic and natural products.
Go outdoors on a regular basis.
We have to remain vibrant by being connected to everything on Earth, from oceans to forests. If our work forces us to be in the office all the time, we should make it a habit to remove ourselves during the lunch break in order to eat something healthy at the park near our workplace.
The digital world of today has us far more connected. We should unplug and go outside. We should listen to how the birds sing and let our sun kiss our face.
Eat clean.
For those of us who are empaths and who are sensitive when it comes to the energies of the Earth, we have to work with our Universe, also through the food we eat. We usually carry extra weight. We have to pay attention to this, as it will not facilitate our natural talent, meaning that by adding junk food, we are only going to dampen our sensitivity, putting ourselves and our lives in a hard situation.
We should eat clean, organic, and healthy food as much as we can. Eating clean will support our mind and our mental clarity and focus.
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