by Conscious Reminder
A wise man once said, “I love to spend my nights over-thinking and my mornings over-sleeping.”
Oh well, who are we kidding? This “wise man” dwells in each one of us! The idea of getting those few extra minutes of sleep before getting along with the rest of the day makes the best of us weak in our senses, right?
A steady schedule of sleep is vital for proper functioning of humans. However, there are some peculiar cases being noted by the scientific studies recently which portray a peculiar pattern in which a man’s sleep is intervened.
Studies found out that many patients at hospitals woke up in the middle of the night out of the blue without any form of physical discomfort. Later, researches came up with particular ideas of what it might be. Read on to know more!
Sleep intervention time patterns:
:: 9 pm – 11 pm
This indicates severe anxiety and stress at the workplace. You can calm yourself down with proper usage of yoga and deep meditation. The nerves will soothe down and this will help you to get better sleep.
:: 11 pm – 1 am
According to Chinese medical science, the gallbladder is the most active part of the body at this hour. An intervention during these hours signifies emotional distress and depression. You should seek professional help to deal with depression. You must also learn the value of self-acceptance and learn to not live in the past.
:: 1 am – 3 am
Waking up at these hours signify excessive repressed anger in your subconscious mind. Deal with your anger issues effectively to reduce the frequency of sleep intervention. Also, try to drink a glass of cool water immediately to soothe yourself down.
:: 3 am – 5 am
The Chinese medical science states that the energy meridian of your body deals with the functioning of lungs at this stage. These hours are linked to being morose. Sadness can only be expelled by sessions of self-acceptance, self-development and proper meditation.
:: 5 am – 7 am
As per Chinese medical science the energy of your body at this hour deals with the functioning of large intestines. A disruption of sleep at this phase points out to a state of emotional burdening. To relieve yourself from the intervention, try to access the bathroom as soon as possible!
So, you now know why your sleep cycle has been so tumultuous over the last couple of months.
It’s time to start working on yourself and you WILL get to see positive changes in the near future. More power to you!
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