by Conscious Reminder
New meditators are usually advised to get rid of all preconceived notions regarding meditation and its results.
Moreover, the first rule of meditation is to clear the mind of any expectations and prejudice. The only concern is to find the suitable type of meditation for each person and reap the benefits of it by practicing diligently.
Although the exact number of meditation forms cannot be given, people across the world extensively indulge in meditations of various types. Some meditating forms have been passed on through generations, some have been modified while others are contemporary and innovative.
Meditation is wildly diverse and is continuously transforming for the better. Nonetheless, all the forms push the human mind and body to stretch beyond their usual capacity.
Each person needs different things from meditation including peace, anxiety relief, relaxation, spiritual connection, stimulating libido, connecting with lost ones, removing inaccurate beliefs, and others. Meditation is able to attain these and bring forth additional surprising revelations and strengths within us.
It is sensible to eliminate expectations and dive into meditation with a free and open mind that can inspire unexpected aspects of our core personality. So the key is to stay grounded and keep practicing the suitable types of meditation regularly under supervision.
Categories of Meditation
1: Chakra Dyana: This primeval chanting meditation exists in India in varying forms. The participants are enabled to use their own voice vibrations to trigger and balance the energy within. This is done by making a passage through the initial 7 chakras. Once a person is able to access the inner untapped energy, he or she will feel empowered. Group sessions are encouraged where the voices can reach their pinnacle and relieves all inhibitions.
2: Mindfulness/Body Scan: Participants undergo the technique of body scan aimed at connecting with the physical body that helps them feel alive on a much deeper level. All the body cells are allowed to relax and motivated to release the contained energy through deep meditation.
3: Sound Therapy: Bells, gongs, sound bowls, and even rainsticks can be used during this beautiful form of healing meditation. Sound vibrations courses through the mind and body of the meditators. These are directed in establishing a profound intimacy with their own highest and authentic self. Sound therapy is usually practiced as the concluding meditation process since participants feel soothed to sleep.
4: Exploratory Meditation: In these difficult times, the best way to rejuvenate is by reflecting and reconnecting with oneself in solitude. Although it is a deeply spiritual process that requires great energy and awareness, participants can practice this on their own. This can be done through different techniques like breathing exercises with soft music in the background that calms the body and mind from its state of heightened anxiety.
5: Laughing Meditation: Laughter is indeed the best medicine! One can release all the stress by integrating his or her humor and using it as a potent tool. When life becomes too serious and burdensome, meditators must gather their most hilarious memory that relaxes their body and brings relaxation. Follow the one guiding you to attain a state of rest between the laughter sessions.
6: Writing Meditation: Sometimes the best way to relieve all the stress is to express one’s self in an uninhibited manner. Writing down all the anxious and complicated thoughts on a paper acts as a meditation that restores the mind and soul. Keeping a private journal is like having a meditation guru who takes away all the trauma and strain of daily life and recharges you.
7: Intention Setting: This form of meditation takes place in community settings where different individuals come together to silently contemplate or discuss topics that cause their malady. The group can meet once or twice a week, according to their suitability, and help each other uplift from the deepest pits of despair and inhibitions.
There are many other types of meditation practiced in different cultures in the world that might lead one to his or her destinations. Meditators can also try at least one of these profound methods of meditation to achieve what they are seeking.
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