All of us have the ability to take in energy from the people around us. This is why we don’t always feel comfortable around certain others.
Through tests conducted by researchers at Bielefeld University, experts have concluded that we are constantly affected by the energy that is flowing in the space we are in.
We absorb whatever energy is around is in the same manner in which plants absorbs sunlight and water. Just like they need those substances to grow, we need those energies for our own growth and development.
Unfortunately, there will always be one person around who just drains out all that we have and constantly leaves us worn out. Luckily, we also have people who provide nurturing and inspirational energy and it is important that we gravitate towards them.
Some also believe that we are also affected by the energy radiation from animals close by. This is why communing with nature can make you feel rejuvenated and refreshed. Animal energy is put into conscious use by therapists who offer support animals for patients suffering from different illnesses, both mental and physical.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla
The Influence Of Your Energy On You
Just because of energy exists, so our bodies are able to do the work of living. As human beings, we all can store energy and use it to and for changing ourselves as well as objects and situations around us. All our tasks are performed by energy changing hands. Since we can neither create nor destroy energy, we only succeed in making it transform into a different shape or form.
Life requires various types of energy to sustain itself. We get some energy when we eat. Other energies can be obtained from the four elements of nature. Without it we would not be able to go about our daily tasks like walking, eating, and sleeping or anything more advanced.
Your mental state is controlled by the energy present in your physical being. Robert Thayer, a psychologist, explains that your emotions are influenced by your energy. You switch from a more active phase to a phase of nervous calm and vice versa. Ideally, you should remain in a state of combined activity of calm and avoid putting yourself in phases of anxiety and weariness.
Increasing Your Positivity
If you aren’t feeling very energetic, all other aspects of your life seem to become more difficult all of a sudden. Look at the situations, tasks and the people who make you feel better and more active. When we can absorb positive energy from our surroundings, we will immediately feel rejuvenated and ready to take on whatever comes our way.
For increasing your positivity, you need to surround yourself with people who can provide that for you. But that alone is not enough. You must also work on your own internal positivity. Practice these steps regularly and you’ll always be on an energetic high:
1. Concentrate on what you wish to achieve or your energy will go to waste.
2. Stop resisting the flow of energy through you.
3. Understand what you are capable of and don’t be upset if you can’t do more. All that matters is that you do your best.
4. Stay focused on the tasks that are completely in your hands.
Along with these, you can also pick up habits that offer you motivation. Different things work for different people. Some might prefer working out, others might prefer long walks with nature or a good book. It is essential that you give yourself time to rest and refresh yourself.
Pick your surroundings and people with care because they will provide you with the boost you need to keep going.
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