There are a lot of people who love rituals, and they saw how some small shifts created significant impacts.
Such rituals can provide you with a path forward and aid in achieving your desired outcomes, including laughter, rest, health, creativity, healing, and much more. You can make changes for several minutes during the day.
One small action may have huge consequences. Spending five minutes thoughtfully may change the upholding of your whole day or week.
We will present you with several rituals that you can practice in your life. There are the following:
1. Lie in bed for an additional 5 minutes and be thankful.
This is an excellent ritual because it is going to allow you to be in bed for an additional 5 minutes in the morning. Right after you wake up, you should not jump out of bed immediately. Just lay for a little bit and realize that you woke up to another new day and that it will be full of opportunities. Spend those minutes in gratitude for everything you have, remembering how lucky you are, and saying thanks to the Universe for blessing you with that luck.
2. Sit calmly, quietly, still, meditating, or praying.
This may seem simple to you, but keep in mind that it’s not always easy to stop doing what you’re doing and stay where you are. However, this state will persist until you practice it consistently. Setting aside about 5 minutes during the day for sitting quietly, closing your eyes, and simply breathing will immediately reset your system and even reconnect you with your truest and highest self for the second time.
3. Make a cup of tea for yourself.
There are people who love starting their day with tea. This is going to allow you to take it easy and enjoy it right where you are. It will be an excellent time to spend some time in solitude, or journal, and send some love to those that you care about. You can also read, pray, or even reflect and set your intentions for this day while drinking tea.
4. Light an incense or candle.
This is another excellent ritual you can practice when you wake up or before you go to bed. You can light the incense stick and the candle simultaneously. You can also say a prayer or be thankful for this day that has passed.
5. Read only one page from some book every day.
There are those who like to read more, but for those who don’t have much time, one page before sleep will be excellent. You will feel enormous relief. You will feel like you are reconnecting with things you love without expectations or pressure.
6. Walk for a short time.
A lot of people adore this ritual, and it can last for more than just 5 minutes; however, that is not necessary. Walking outside and breathing fresh air is going to shift your energies completely. Also, it may help you reconnect with your own self.
7. Ask yourself what you really need before sleep.
Everything you feel you need, you should ask your angels, guides, or guardians to deliver in your sleep. You can request comfort, clarity, or receive all the information you desire.
Practicing such rituals is going to make you realize that some of the smallest and simplest actions can make a huge difference in your life.
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