Health & Wellness

by Mary Voss, Contributing Author, Conscious Reminder The question of how to be mentally and emotionally fit has a long answer. There are so many practices that keep our minds busy during …

by Finnegan Pierson, Contributing Author, Conscious Reminder You already know the importance of taking good care of yourself physically, but what are you doing to nurture your mental health? A few simple …

by Conscious Reminder Heartaches are never easy, no matter the reason. They can be caused by loss and grief, or maybe huge changes in life that make us feel defeated. But …

by Conscious Reminder Morgan Freeman is one of those famous people that is adored by both the young and the old. He is an actor, filmmaker, as well as director and …

by Conscious Reminder Choosing the words which we would like to use may change our brain literally. One neuroscientist at the University Thomas Jefferson, named Dr. Andrew Newberg, and an expert …

by Conscious Reminder Meditation is the art, honored by time, of being still. It makes our lives healthier and less stressful. It lowers hormones that cause stress like cortisol by calming …

by Conscious Reminder Holding hands can be a real form of therapy and help restore the physiological and emotional synchronization of a couple. Holding hands relieves pain An interesting study published …

by Finnegan Pierson, Contributing Author, Conscious Reminder The world can be a stressful place. It is easy for your mental health to suffer as you deal with the daily grind of work …

by Conscious Reminder In the modern world, categories come naturally. Good and bad; healthy and unhealthy; positive and negative, etc. These categories can help us. But they also make us judgemental …

by Conscious Reminder How one wakes up at the start of the day usually determines the way the whole day will go. There are times when you do not want to …