Health & Wellness

by Conscious Reminder When people listen to music, it lifts their spirits. Music is a real spiritual language, and also a universal one. People have the ability to sense that …

by Conscious Reminder Those of us brave enough to embrace our spirituality often have to overcome many hurdles. Toxic energy is something we all deal with. But those on the …

by Conscious Reminder Chakras are estimated to be the energy centers of your body. Each has its own purpose and plays an important function in your well-being. The main purpose …

by Conscious Reminder Life jumps on us when least expected. It might be just a usual day when everything is going fine when suddenly a wave of stress and anxiety …

by Conscious Reminder I have realized one important thing over these years, that all of us need some kind of healing. This healing may be on a psychological, emotional or …

by Conscious Reminder The Chakra of the Heart guides us towards receiving and giving unconditional love. A balanced Heart Chakra lets us connect with others via compassion and empathy. We …

by Conscious Reminder If a broken ankle heals once it does not mean that it will not need healing again. But the healing process of others can make it seem …

by Mary Voss, Contributing Author, Conscious Reminder The question of how to be mentally and emotionally fit has a long answer. There are so many practices that keep our minds busy during …

by Finnegan Pierson, Contributing Author, Conscious Reminder You already know the importance of taking good care of yourself physically, but what are you doing to nurture your mental health? A few simple …

by Conscious Reminder Heartaches are never easy, no matter the reason. They can be caused by loss and grief, or maybe huge changes in life that make us feel defeated. But …