Health & Wellness

by Conscious Reminder Morgan Freeman is one of those famous people that is adored by both the young and the old. He is an actor, filmmaker, as well as director and …

by Conscious Reminder Choosing the words which we would like to use may change our brain literally. One neuroscientist at the University Thomas Jefferson, named Dr. Andrew Newberg, and an expert …

by Conscious Reminder Meditation is the art, honored by time, of being still. It makes our lives healthier and less stressful. It lowers hormones that cause stress like cortisol by calming …

by Conscious Reminder Holding hands can be a real form of therapy and help restore the physiological and emotional synchronization of a couple. Holding hands relieves pain An interesting study published …

by Finnegan Pierson, Contributing Author, Conscious Reminder The world can be a stressful place. It is easy for your mental health to suffer as you deal with the daily grind of work …

by Conscious Reminder In the modern world, categories come naturally. Good and bad; healthy and unhealthy; positive and negative, etc. These categories can help us. But they also make us judgemental …

by Conscious Reminder How one wakes up at the start of the day usually determines the way the whole day will go. There are times when you do not want to …

by Conscious Reminder One excellent way in which we can wash away all the negativities of the day would be having a beautiful hot bath; however, for those of us that …

By Erica R. Gibson, Contributing Author, Conscious Reminder We’ve all been there: you’re feeling stressed and upset, you can literally feel it in your body, and you’re having trouble shaking the …

by Finnegan Pierson, Contributing Author, Conscious Reminder If you add some exercise into your routine, you will likely see many physical gains. However, many people fail to realize that regular physical activity …