Health & Wellness

by Conscious Reminder One excellent way in which we can wash away all the negativities of the day would be having a beautiful hot bath; however, for those of us that …

By Erica R. Gibson, Contributing Author, Conscious Reminder We’ve all been there: you’re feeling stressed and upset, you can literally feel it in your body, and you’re having trouble shaking the …

by Finnegan Pierson, Contributing Author, Conscious Reminder If you add some exercise into your routine, you will likely see many physical gains. However, many people fail to realize that regular physical activity …

by Amy Miller The full moon is the perfect time to release what no longer serves you! The moon, being the closest astronomical body to Earth, has a profound effect on …

by Finnegan Pierson, Contributing Author, Conscious Reminder Mental health is about a lot more than just feeling depressed or anxious. If you don’t recognize how you feel and figure out why, then …

by Conscious Reminder The relationship you share with your food has a major bearing on the development of your spirit. Most individuals usually miss out on the importance of nourishment when …

by George J. Newton, Contributing Author, Conscious Reminder Now that the New Year is here, did you have any resolutions in mind? If so, is minding your mental health one of …

 by Conscious Reminder EFT or Emotional Freedom Technique is a popular treatment when it comes to emotional stress and physical pain. It is an alternative to the traditional ideas of treating …

by Finnegan Pierson, Contributing Author, Conscious Reminder Stress is an extremely common experience, with approximately 70% of Americans saying that they feel stressed on a daily basis. However, there are simple steps …

by Conscious Reminder At times you feel a little off without any rhyme or reason. It so happens that you spill your coffee, get honked, break a cup, hurt someone’s feelings …