A lot of people are struggling with some kind of mental illness in their lives, such as depression, bipolar disorder, anxiety, or others. But, although there are numerous approaches used to cope with such illnesses, one that is not well known is using crystals.
For ages, people have used crystals for spiritual work, healing, and other purposes. Each crystal is powerful enough to improve something, depending on what energies it emanates. Some of them even possess properties that make them excellent when it comes to coping with different mental illnesses.
Here are the five crystals that are used as coping approaches for depression, unstable moods, and other mental problems:
1. Unakite
This stone is an excellent healing stone that those who suffer from constant fear, anxiety, worry, and paranoia can use. Furthermore, Unakite is highly effective and works quickly when it comes to healing negative thoughts and feelings.
2. Orange Calcite
The orange calcite is considered to actually be the golden standard of stones used for mental health. This stone is not only known for battling against depression, but it will also combat fear or some additional negative emotions. Moreover, you can use it to manage trauma and aid in the recovery process from nervous breakdowns.
3. Tiger’s Eye
This is another wonderful crystal that can be used for various mental health problems. It may be utilized for battling against weak self-esteem and constant mood swings. This stone is well-known for its stabilizing power, making it a perfect companion for people who struggle with such mood swings on a daily basis.
4. Smokey Quartz
This stone is an inexpensive one, which provides unbelievable healing powers that are used against depression. When you feel a bit frazzled, the Smokey Quartz will work in order to ground the energy inside you and channel any extra energy that is in the chakras, meaning that it is eliminated from the body. The energy left in your body will only be positive. Because of this, Quartz is an excellent stone for fighting anxiety and depression.
5. Amber
This is another beautiful stone when it comes to chasing the blues away. However, its benefits extend beyond this, as it may also combat seasonal affective disorders, which can significantly impact mood due to varying weather conditions.
How to use the stones from above for healing purposes?
There are several different options. Here, we will cover the three most effective ones.
The first one is creating crystal grids. You can do this if you write down the intention you have in mind on paper. After that, set the paper to your side, and then grab some blank paper or white cloth. Use crystal quartz position for the stone that is energizing to be set right in the center.
Then, arrange a number of healing stones around this quartz point. Then, place the paper beneath this quartz point, holding the hands over these crystals. Tell your requests out loud and focus the intentions on these stones. Keep doing that until you are able to feel the intentions pouring into the stones. After that, leave up the grid for the time you think is needed.
The second option would be meditating with crystals while they are placed on the body. For improving mental health, you may typically put a stone on your third eye, then another over your heart, and the third one over your throat. Then, clear the mind, focusing on the crystals. Imagine how their energies flow through the chakras and heal you. You can meditate for the time you feel is necessary.
The third option will be just to carry your stone around, placed in a small healing pouch. A lot of people carry the pouches around the neck, but you may simply put them in the pocket or purse.
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