Home Health & Wellness Feel, Understand And Balance Your Root Chakra (Muladhara)

Feel, Understand And Balance Your Root Chakra (Muladhara)

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By Conscious Reminder

The Muladhara chakra has also been referred to as the root chakra and is commonly found at the spinal base.

The human spirit has seven chakras throughout it, and this is considered to be the first one. This is also the main center of any emotional or physical experience we might undergo while promoting safety and security during our earthly visit.

Interestingly, we will find that Root chakra creates the basis on which other chakras are located. When the Muladhara chakra is opened, we would find ourselves with the space left behind to create and balance other chakras around. On a wholly physical realm of being, the Root chakra is also held responsible for the proper functioning of our lower torso.

From an emotional standpoint, this chakra portrays itself as a conduit for survival instincts and confidence. When you find this chakra to be balanced, you will feel a sense of safety and peace within and beyond you. On the other hand, if there is something clogging it, we would experience a spirit of restlessness within us.

How Do We Locate The Root Chakra Imbalance?

Any imbalance in the Root chakra will be found on both a physical as well as emotional level. Most of us experience the symptoms although we have no awareness regarding it. The one way to heal our chakras is to keep listening to them, and yet- this is much harder than it sounds.

Nonetheless, you shouldn’t just let your chakras go lightly, and neither should you leave it up to chance. At the end of it, it is your physical and mental manifestation that is getting hampered.

Emotional Symptoms

The clogging of the Root chakra can sometimes make you feel really restless. You will feel like a weary nomad, forever searching for a destination.

Interestingly, people who have an imbalance in their Root chakra usually find it really difficult to posit themselves in a single place. You will also find this imbalance influencing other spheres of life- your relationship, your profession, and your general relations with other people.

Here are a few general symptoms of a root chakra imbalance:

  • Insecurity
  • Restlessness
  • Impatience
  • Aggression
  • Greediness
  • Materialistic obsessions

Physical Symptoms

There are also a few physical symptoms of a root chakra imbalance. Most of these affect the lower torso of the human body and create discomfort and difficulties throughout our being. Most of these are:

  • Constipation
  • Bladder problems
  • Eating disorders
  • Lower back pain
  • Weakness in your legs
  • Kidney stones

Quick And Easy Steps To Fix Your Muladhara Chakra Imbalance

Solving imbalances in root chakra isn’t as difficult as some would make it out to be. There are quite a few techniques that can be played upon. Following are two easy and quick fixes given to heal your imbalances in Muladhara chakra.

1: Stay Grounded to Your Roots

The reasoning is simple- a person with Root chakra imbalance will always find themselves disconnected and restless. This implies that the first step would be to bring about that basic connection yet again.

We need to bring out a feeling of being connected to the ground. You can do that by simply walking in your own garden. Your earthly connection will help develop major feelings of safety and balance, and also assist you in maintaining peace with your own identity.

2: A Disconnection from Material Fixes

One of the easiest ways to balance your chakra is by meditation. Let go of your materialistic needs- for this will ensure that you stay in touch with your inner being. This is where you truly start understanding your own identity- and this very awareness is going to guide you on your path. All you need to do is bring out some poses or asanas, that would be focused on developing and fixing your imbalances.

Taking care of your root chakra imbalance is quite a necessity if you want to live a life free of discomfort and emotional turmoil.

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