by Conscious Reminder
Those people who are empaths know really well that this world may be overly draining and negative too. Those people around empaths constantly feed off of their energies and work to use them to their own advantages.
For true empaths, staying positive is not something easy in this particular world. To find the source of power, and to replenish in the proper way, an empath has to have the ability to combat all the tension and chaos in front of him or her.
Empaths also know that struggling with things such as people-pleasing, over-giving, and being exhausted or fatigued after helping other people is not something good at all. These things go together with being empaths, and unfortunately, they are sometimes unavoidable.
However, those of us that are empaths may do some things which will protect our personal energies or help us distance ourselves from the people that drain us the most.
Although it doesn’t seem much right now, when we take better caution, we will be better too.
Here, we will talk about the most significant things that we as empaths are supposed to do in order to make sure that we have the ability to stay in the appropriate mindset, in order moving forward not to become quite impossible.
These are the five ways in which we can stay positive as empaths:
We should spend time alone.
When we feel the need of spending time alone, we should not force ourselves to spend time around others. There would be nothing wrong if we take time for ourselves and be as far away as we can be. When we are alone, we are permitting ourselves to find our own energy source within and recharge.
We should meditate more frequently.
Although there will be times when we will feel like we don’t have time to practice meditation, making time in order to do that will be really important. With the help of meditation, we will have the ability to regain certain energies which we lose during the day. Also, when we are at our lowest, we have to give ourselves at least several minutes to let go and relax.
We should distance ourselves from the so-called energy vampires.
Although we will not realize everything at first glance, there are some people in our lives that use us again and again. We have to distance ourselves from those people that refuse to support us and help us when it is necessary for us. We should just permit the ones that want to help us and be there for us just like we are there for them to stay by our side.
We should listen to our inner voice, and don’t let other people cloud our mind.
Our inner voice represents the voice we are supposed to listen to. We are not supposed to listen to others or permit others to control everything we do. We have to keep our well-being in our mind and also be there for ourselves properly. When our intuition attempts to guide us, we should permit it to simply do that.
We should cleanse our aura every day.
Regardless of the fact if we realize that or not, we are constantly picking up many energies while we are moving forward. Cleansing our aura is significant when talking about releasing those energies. When the day ends, we should cleanse our aura with our favorite herb or with sage before we eve come home.
With doing this, we are removing all the negativity which was inside us, and we are refusing to permit it to enter into our safe space.
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