by Conscious Reminder
Do you feel like all the positivity is vanishing from around you? Life seems dull, boring, and stagnant?
Society gives us new parameters of success each day and it is not wrong f you to feel incompetent at times. We all have our lows.
But we need to consciously make efforts to get out of such a state. You are closer to your dream life than you think. Hold on.
If you feel truly stuck, here are a few steps you can take to overcome this mental state and live a happy life ahead!
1. Get Rid Of Negativity
When you are stuck in a negative space mentally, it takes immense efforts to get out of it all by yourself. You can start by being conscious of your thoughts. Distract yourself when you feel lament and negativity creeping in.
Take the small joy sin your stride and live your dreams in whatever small ways you can. They’ll soon accumulate into a happy life!
2. Gratitude Journal
You need to consciously make efforts to focus on the positive and encouraging things in your life. Before you hit the bed each night, take up a journal and write at least 10 things which make you feel grateful.
3. Comfort Yourself
Understand and love your own uniqueness. Be it your world perspective or your personal achievements, they are unique. Even if you haven’t won all the gold trophies, your experiences and the lessons you learned from them are unique and precious. Reality is, you have achieved far more than what you give yourself credit for. Embrace and celebrate your own triumphs.
4. Choose Your Crowd
Be careful of whom you interact in your social circle. Stay in contact with like-minded people who will not only lift your spirits but also challenge you to be better each day. They will help you get out of your rut and reach for the stars. Not just their physical presence, you can also stay in contact via texts and calls but make sure they inspire you. Find your herd who will push to your fullest potential.
5. Help The Less Fortunate
You have to accept that you made the decisions in your life which have led to the shortcomings you are faced with now. And then go ahead and help others who are also stuck in their own terrible circumstances. Go to a shelter or a rehab center. See the people struggling there and see how they are still hopeful, irrespective of their circumstances. You have much to offer these unfortunate people so go out there and spend time with them. You will feel so much better.
6. Busy Bee
The most important part is that you get out of your comfort zone and enjoy life. Take a cooking class or a mini-vacation. Go bungee jumping! The point is the world is a dynamic place and you need to get out there and experience life. The busier you get, the sooner the Universe will help you get out of your rut.
You were given this life to thrive. Don’t restrict yourself just because you did not meet certain standards.
You still have a long way to go and the path is laden with other achievements. Keep moving!
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