by Conscious Reminder
People are never born as yoga experts. They all learned and became experts from exercising frequently.
There are a few ways in which we can improve our yoga practice. They are going to help us actually to get more profoundly in our practice, or to experience better results. These ways are very helpful and easy to perform for each yogi.
These are the three ways in which we can improve our yoga practice:
We should relax.
We can improve our yoga practice if we relax our mind and body. We should do a specific pose and find its edge. Also, when we are stretched and in the right position, we should take a profound breath and then relax.
We should feel everything that this pose is doing to us. Also, we should observe our muscles contracting, however, not struggling. This type of relaxing is going to help us hold on the pose longer. It will help us to improve our balance too.
We should find the length in our spine.
When we elongate our spine, our yoga Asanas is going to become easier. Also, when our spine isn’t relaxed, we will find the poses more challenging to perform. Our spine does not give us space. It will make every pose an enormous struggle.
However, when we start finding our spine’s maximum length, everything will become easier. Also, any pose that we are going to try is going to seem and even be safer and better than before. However, exercising certain warm-up poses from yoga will also be helpful.
We should find our own roots.
When we stay in some yoga pose, a few body parts are going to ground. This is an easy way which will help us improve our yoga practice and find stability. For each yoga pose, roots are quite important.
When our foundation is strong, we are going to make the pose easier, more stable, and safer too. For instance, when in the mountain pose, our feet will be our roots.
However, when in the downward facing cat or dog/cow pose, our hands will be our grounding. In some poses when we sit down, our sitting bones will give the foundation.
The three methods from above, which are meant to improve our yoga practice, are going to amuse us in our following yoga session. Also, it is going to seem more relaxing and easier.
However, besides the three helpful ways, we will also need some practice. So, we can get used to the poses and to their influence and importance on our body.
We should start improving our yoga practice now!
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