The world and the lives we live in it are difficult and tiring. There are duties and responsibilities we have to carry out, and there are people who depend on us.
Besides all of that, we must live for ourselves too, taking care of our own soul, mind, and body.
So it is no surprise that quite often we find ourselves absolutely overwhelmed by the perpetual labors of human existence.
We all need spiritual rejuvenation. Everyone can use a bit of extra energy. The cosmos is always ready to help any spiritually inclined person out whenever they need a boost of energy.
The energy lent out is of four types, corresponding to the four material elements: earth, fire, air, and water.
Here’s how you can tap into them:
Air
This is the most useful of the energies when it comes to the energies of the mind. Aerial energies help you focus and think more rationally, and in extension, open your mind to cosmic events and happenings.
Go to an open space, where you can feel the wind flow. It can be a roof, terrace, or field. When the winds blow, let yourself go and really enjoy the feeling of the wind on your face, your limbs, and your skin.
Let the energy rejuvenate you.
Water
Water is a healer of emotions and passions. If you are going through a rough patch, romance-wise, or you are depressed because of anything related to feelings, aqua energies are for you.
While maintaining an open mind and focusing on your feelings, consider taking a dip, or even better, enjoy the sensation of the rain on your skin.
You will feel refreshed and energized by the energies of this element.
Fire
Among the four forms of energy, fire is the purest. Fires have always had ritual significance. It is a small form of purgatory, purging negative emotions and re-energizing the disciple.
It is particularly potent for people who seem to be lethargic towards life.
Take a candle and light it. Sit with it alone and feel its energies seeping through your skin.
Earth
These forces make you more grounded in reality, stable, and better functioning.
Sit it on a field on the Earth. Imagine your energy reservoir, or kundalini, descending like a root into the heart of the Earth. When the connection has been established, meditate on it for a while.
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